Junctional Training
BY JACKED JAH
NSCA CSCSNSCA CSCS
ACE PTACE PT
ACE PN2ACE PN2
B.S. KinesiologyB.S. Kinesiology
Core ConfidenceCore Confidence
AMCA PTTCAMCA PTTC
Equinox EFTIEquinox EFTI
PCA CoachPCA Coach

J2 · Junctional Assessment

Calculate Your Junction Score

3 tests. One number. Your baseline starts here.

HOW TO TEST YOURSELF

1
Push-Ups · 1 Min Max

Hands under shoulders. Chest to consistent depth. Count only clean reps. Stop the clock when form breaks.

2
Bench Press · 3RM

Work up in sets of 3. Stable scaps, controlled touch. Record the heaviest load you complete with clean form.

3
Farmer Carry · 2 Min

Pick a load you can move with good posture for 2 minutes. Record total distance covered and load used.

Stop any test if pain exceeds 4/10. Log it as modified.

ENTER YOUR RESULTS

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